Welcome - I'm Sondra

Take 3 conscious breaths - see how aware you can be.

Love to see people if you have cameras

Last week we had people from 3 continents, how many this time?

This week - Letting Go of Hurt 

Read First Paragraph

Why is this important? (Examples)

- My story with Neal and then my mother

Grows to Anger, distance, 

Reflection - One person you are holding on to hurt - even if it is you..

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