Welcome - I'm Sondra
Take 3 conscious breaths - see how aware you can be.
Love to see people if you have cameras
Last week we had people from 3 continents, how many this time?
This week - Letting Go of Hurt
Read First Paragraph
Why is this important? (Examples)
- My story with Neal and then my mother
Grows to Anger, distance,
Reflection - One person you are holding on to hurt - even if it is you..